Food Intake to Boost Sex Life

If you want to bring back the magic in your sex life, it’s going to take more than improved foreplay. The food we take affects how our body functions. Here are some foods which will make your lovemaking to the next level.

Watermelon

This fruit is rich in L-citrulline. This is an amino acid which makes the erection harder. This is because once it gets the body, it converts to L-arginine which stimulates the production of nitric oxide. Nitric oxide improves blood flow to the penis making the erections stronger.

Avocado

Avocados are rich in Vitamin E, Vitamin B6, and potassium. Vitamin E is a strong antioxidant while potassium and Vitamin B6 boost blood flow in your heart and prevents heart diseases. Improved heart health and blood flow boost your sex life. Men with heart problems are likely to suffer from erectile dysfunction and having a poor sex life. The Vitamin Bs in avocados are also great for relieving stress. Stress and anxiety affect your sex life negatively.

Spinach

This vegetable is known to be rich in minerals. One of its main minerals is magnesium which decreases inflammation in blood vessels, and this boosts blood flow. Like it is with sex pills, increased blood flows can increase your sex drive and make the sex more pleasurable. Increased intake of spinach help women achieve more orgasms and makes men achieve erections much easier. Reach out for the creamed spinach or the extra glass of spinach smoothie and get your bedroom magic back.

Pepper

The hotter the pepper, the better it is. Hot pepper improves metabolism and stimulates endorphins, the love hormone. This gets you in the sexual mood as well as boosting your blood flow. Therefore, add that pepper, to your food, guacamole or even salad and experience its spice in your sex life. However, remember to wash your hands before touching sensitive parts of the body.

Apples

An apple a say will not only keep the doctor away but improve your sexual stamina. Apples are rich in quercetin which is an antioxidant that enhances endurance. One of the things that kill sexual life is the inability to last for long. With increased endurance, you get last longer in bed. Quercetin also helps in controlling symptoms of interstitial cystitis and prostatitis besides promoting circulation. Prostatitis refers to inflammation of the prostate gland which at times causes pain in ejaculation and testicular discomfort. On the hand, interstitial cystitis is a painful bladder syndrome with sexual symptoms such as erectile dysfunction, genital pain, lox sexual desire, and painful intercourse. This makes sex difficult for both men and women.

Oats

If you want to reach or help your partner achieve the big-O, get some oatmeal. This favorite breakfast cereal is rich in l-arginine which is an amino acid used in treating erectile dysfunction. Also, oatmeal-like other whole grains are helpful in lowering cholesterol levels. High cholesterol leads to narrowing of arteries thus impairing blood flow. Arteries located close to the genital area are even narrower than coronary arteries. Therefore, your sexual life is more affected. Lower cholesterol levels mean a better sexual life.

In as much as these foods will improve your sex life, remember that this will not happen overnight. Be consistent, and with time you will reap the benefits.